21 days out

Remember GMEJK?  Been following along, in spirit or in practice?  I’m happy (get it, happy!) to report that it works—happiness is indeed within our grasp, just a twist of the mind away.  Many times a day, and perhaps many times a night, I consciously turn my seething, writhing mind to calm, to gratitude, to the breath, to a happy memory, and then I can proceed.  The running helps, too.  What works for you?  My favorite part is the kindness.  And it does rebound.  Onward.

Kindness Rebounds

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I welcome your comments and questions and will do my best to answer in a reasonable time, though working on my next novel has to come first.